Potency enhancing products contain high quality proteins in an easily digestible form, vitamins, macro and microelements. Classic set: seafood, fish, lean meat of animals and birds, vegetables and fruits. You can also enhance the effect with spices.
Seafood
Seafood is considered to be the most effective for increasing potency due toa high content of zinc, high-quality proteins, as well as phosphorus, vitamins of group B (in the absence of them, the conductivity of nerve fibers worsens), selenium. . . Zinc is a key ingredient in maintaining male reproductive health (Best Zinc Foods for Men). Participates in the synthesis of testosterone, inhibits the process of decay and transformation into female estrogens. Zinc deficiency manifests itself with a decrease in potency and vitality in general.
Seafood includes invertebrates that live in the oceans:
- Crustaceans: oysters, mussels;
- Crustaceans: crabs, shrimps;
- Cephalopods: squid, octopus;
- Seaweed.
Fish is a separate category of food. To increase potency, the following varieties are especially useful: salmon, mackerel, flounder, halibut, sardines, tuna.
Egg
Quail eggs, along with oysters, are considered a classic dish for increasing potency, but ordinary chicken eggs are not much inferior to them. Contrary to popular belief, the cholesterol contained in the yolk does not clutter blood vessels, but is a building material for testosterone and cortisol molecules. With regular consumption of eggs, the amount of bad cholesterol in the blood decreases, reducing the risk of developing vascular erectile dysfunction. The yolk also contains zinc, iron and fat-soluble vitamins D, A, E, which are essential for the functioning of the gonads.
In addition, to maintain normal potency, a man needs protein, and the egg is absorbed by almost 100%. An adult can safely consume more eggs per day.
Nuts and seeds
Nuts are heavy on the stomach, but healthy for potency. To avoid digestive problems, you can't consume more than a handful a day. Walnuts contain a lot of zinc, magnesium, potassium, selenium, amino acids. Their presence in the diet will improve the condition of the cardiovascular and endocrine systems and stimulate the functioning of the gonads.
The following dice are most useful for potency:
- Brazilian;
- Almond;
- Cashews;
- pistachios;
- Walnuts;
- Cedar.
The best way to use it to increase potency is in a mixture with honey or in the form of nut milk, which can be made at home. For its preparation, walnuts must first be soaked for 6-8 hours, then diluted with water in a ratio of 1: 5 (100 g of walnuts per 500 ml of water), grind in a blender, strain the resulting mass. Milk can be stored in the refrigerator for 3-4 days.
A detailed article on nuts that enhance male potency.
Among the seeds for potency, pumpkin seeds are the most useful - they are valuable for their high zinc content. However, in addition to this element, there are many other nutrients necessary for the normal functioning of the reproductive system:
- A complete set of B vitamins.
- Vitamins A and C.
- A complete set of vitamin E tocopherols (optimal for assimilation).
- Calcium, potassium, magnesium, phosphorus.
- Fatty acid.
Industrial hemp, flax, chia, sprouted oats, and wheat seeds are also useful for potency.
Meat products
In animal and poultry meat, there is little fear of all the cholesterol and many amino acids needed to build muscle and maintain sex hormone balance. To increase potency, you need to choose low-fat varieties of young individuals and cook with gentle methods: baked, steamed or grilled. Therefore, the nutrients are better stored and their subsequent absorption by the stomach is facilitated. Fried steaks, skewers or fatty ribs are overweight, bad cholesterol, and carcinogenic.
To maintain potency, the following types of meat are most useful:
- beef. . . Contains a lot of zinc, amino acids, vitamins B, A, E, PP. The meat is tough, so it is advisable to cook the minced meat first, then the steamed cutlets, meatballs, meatballs, casseroles.
- Rabbit meat. . . Exceeds chicken by 21% in protein content, 90% is absorbed by the body (beef is only 60%).
- Veal. . . The meat is taken from animals between the ages of 3 and 5 months. It is a valuable protein product with a high content of proteins, iron, B vitamins.
- Turkey meat. . . It is considered the safest of all industrial types of poultry meat.
- Quail meat. . . This is a dietary product rich in retinol, B vitamins, PP, phosphorus, potassium.
Chicken and pork have been of questionable quality in recent years due to the growth promoting additives. Bushmeat is also useful for increasing potency, but it must also be properly prepared before heat treatment.
Vegetables
Of the vegetables to improve male potency, the most valuable are:
- Cauliflower;
- Turnip, carrot, pumpkin;
- Beet;
- Stewed tomatoes;
- Shallot;
- Celery;
- Romaine lettuce, rocket, cress;
- Asparagus.
Keep in mind that eating too many raw vegetables leads to bloating and intestinal upset. Food must be balanced: 2/3 of fiber and 1/3 of animal protein.
Fruits and berries
Fruits and berries are rich not only in vitamins, but also in acids that strengthen the walls of blood vessels and promote blood circulation.To increase potency, it is recommended to give preference to watermelons, avocados, figs, bananas,cranberries, goji berries. . . From the berries of the garden to stimulate libido, raspberries, strawberries, sea buckthorn (more foods that increase libido in men) are useful.
Potency will improve if you drink a peanut smoothie with bananas, strawberries and other berries 2-4 times a week.
Herbs and spices
The following spices increase potency:
- Saffron.
- Marjoram.
- Cardamom.
- Cinnamon.
- Cumin.
Turmeric (turmeric) is also useful for potency.
Beekeeping products
Few humans regularly consume bee products. However, they are the most accessible source of bioactive substances that are valuable for potency. The most common beekeeping product is honey. It can be added to morning porridge, cocktails, mixed with nuts.
Perga (lump pollen) is less popular. For men who want to improve potency, it is recommended to consume one tablespoon a day on an empty stomach. This natural product contains almost the entire periodic table.
Recipe for male potency from honey, nuts, propolis and pollen
What fruits are good for men
For the normal implementation of sexual function, the body must receive a sufficient amount of vitamins and minerals. Fruits contain them. Sometimes, just by using a fruit-based diet, you can establish sexual function. With the use of these natural products, sexual function can be restored. Of particular importance in this regard are fruits rich in folic and ascorbic acid.
Citrus fruits are excellent suppliers of ascorbic acid for the body. The body as a whole is strengthened and the sexual sphere becomes of better quality. Mangoes, figs, kiwis and pomegranates are very useful.
Fast acting potency products - are there any?
It won't work to instantly activate potency by eating a particular food item, but you can increase blood flow and increase the sensitivity of nerve endings. Fresh seafood, sour cream, nuts are suitable for this.
Among vegetables, ginger, horseradish, parsley and garlic roots are the most useful for rapidly improving potency. It is better to use them in the form of alcoholic tinctures:
- On garlic: 200 g of crushed garlic, pour 200 ml of alcohol (70%), leave for 10 days, drain. Take with milk: 5 drops of tincture per 50 ml of milk.
- On the ginger: 400 g of root for 1 liter of vodka. Insist for 2 weeks. You can add a couple of tablespoons of honey (a good preservative). To increase arousal, it is enough to drink 30-50 g.
Alcoholic tincture of ginger
- On horseradish ("horseradish"): 100 g of grated horseradish root, 30 g of ginger root, 1 liter of high quality moonshine, 2 tablespoons of honey. Infuse the mixture for 3-4 days. To improve potency, just before sexual intercourse, you can drink about 50 g.
- On parsley: 125 g of chopped root, pour 0. 5 liters of vodka, leave for 3 weeks. Drink a filtered infusion of 15 ml per day.
Tinctures of garlic, ginger and parsley are especially useful for men over 50. They improve potency by stimulating the sex glands and increasing blood flow.
It is advisable not only to eat fresh parsley and celery, but also to freeze for the winter (there are a lot of nitrates in greenhouse products).
Medicines to improve erectile function
The fastest way to recover an erection, to prolong intercourse, is to take an erection-enhancing drug. But it is impossible to abuse drugs, as they are addictive, have some contraindications and side effects.
Tablets
If erection problems occur rarely, there are no chronic diseases, you can take stimulants in the form of tablets - they act quickly, the therapeutic effect lasts for several hours. To avoid fakes, you can first see in the photo what the drugs look like.
List of effective drugs:
Potency pills should not be taken if there are problems with the heart, blood vessels, liver, ulcers, hypotension. The medicine is not recommended to be combined with alcohol and fatty foods.
Ointments
Means for external use are safer than pills, but their effect is shorter, so they need to be applied 5-15 minutes before sexual intercourse.
After applying the usual nitroglycerin or heparin ointment to the penis, it is possible to achieve a short, but powerful and persistent erection. They quickly dilate blood vessels, activate blood circulation, are distinguished by their low cost and safety.
Drops and food supplements
Preparations in the idea of drops are distinguished by their natural composition, cumulative action and ease of use.
They contain a lot of vitamins and trace elements, the drug helps to get rid of erectile dysfunction, premature ejaculation, improves libido, improves sperm quality and promotes testosterone synthesis. It is necessary to take 3-5 drops once a day for 15-30 days. Bad, not a drug.
Products that reduce potency
For potency, the products are harmful, the use of which negatively affects the state of blood vessels, the composition of the blood, promotes weight gain and distorts hormonal levels. These include:
- Trans fats. . . Almost all fast food and semi-finished products are produced on their basis: hamburger cutlets, chips, crackers, snacks, sweets, dumplings. Frequent consumption of such foods in food will inevitably lead to an increase in the volume of heavy cholesterol, thickening of the blood, worsening of erection and decreased libido. It is very difficult to get rid of the accumulated fat as a result of such feeding. WHO recommends reducing trans fat intake to 1% of daily calories.
- Sweet. . . Those with a sweet tooth are unaware of health problems until they encounter excess weight and the threat of developing diabetes mellitus. An increase in blood sugar will lead to nerve damage and impotence. Body fat actively converts testosterone into female estrogen.
- Smoked meats. . . Substances contained in smoking liquids and vapors adversely affect the functioning of the testicles. Testosterone synthesis decreases with a subsequent deterioration in potency.
Beer inflicts severe damage on potency. A rare man, due to his regular use, does not acquire a heavy belly and enlarged mammary glands. Beer disrupts the hormonal background, there is a tendency towards estrogen, potency decreases and the andropause approach accelerates.
Another option for drinks that have an extremely negative effect on potency are sweet carbonated alcoholic cocktails, as well as carbonated sweet drinks and other soft drinks.
Slimming
Apple cider vinegar can help you lose weight for several reasons:
One of the most important components of vinegar is pectin, a soluble fiber found in a variety of fruits and vegetables.
Pectin is able to "trap" the sugars present in the intestine in order to slow down their absorption and release less insulin.
To prevent the accumulation of fat and extra pounds, it is very important to maintain a constant and low insulin level, low insulin levels stimulate the breakdown of fat and high insulin levels, on the contrary, activate the accumulation of fat. Pectin stimulates intestinal motility and promotes good intestinal cleansing, thus preventing constipation and bloating
Pectin stimulates intestinal motility and promotes good intestinal cleansing, thus preventing constipation and bloating.
In addition, pectin reduces the absorption time of nutrients in the intestinal tract and makes you feel fuller.
All of these factors help you lose weight and help you control your weight.
In addition, natural apple cider vinegar helps eliminate excess fluids, has a diuretic effect, preventing swelling and cellulite.
It also helps flush out toxins that build up in the body, polluting it and slowing down various processes, including the weight loss process.
Unfiltered apple cider vinegar contains sediment, this sediment is rich in probiotic bacteria that promote intestinal health.
Of course, in addition to taking apple cider vinegar, you need to stick to a healthy diet, eat in moderation, and not sit around all day.
How Much Apple Cider Vinegar Should You Drink Each Day to Lose Weight?
It is recommended to take a tablespoon of apple cider vinegar about 30 minutes before each meal and to dilute the vinegar in a glass of water at room temperature.
For taste, you can add a spoonful of honey. Do not take apple cider vinegar if you have a water imbalance.
If you have heart and cardiovascular problems, moderate use of apple cider vinegar is recommended due to its high potassium content.
Excessive doses can cause some side effects such as nausea, gastrointestinal upset and irritation.
In Japan, a study was conducted in which men participated, they were divided into two groups. Some of them drank 2 tablespoons of apple cider vinegar diluted with water. for 12 weeks and the other party drank a placebo. At the same time, the participants did not change their diet and lifestyle.
Men who drank apple cider vinegar lost 2 kg of weight in 12 weeks. This is explained by the fact that vinegar has a satiating effect, appetite decreases and the number of calories consumed decreases.
Meat
As strange as it may sound, meat is an excellent tool for enhancing a man's sexual activity. Of course, when consumed in large quantities, it will overload the stomach. Then the blood flow will go to the digestive organ, so that the matter does not reach sexual intercourse. But with moderate consumption of meat, a man's potency increases.
Do you want to be a real casanova? So make sure you include the following types of meat in your diet:
- beef
- chicken
- Turkey
- a rabbit
Eat pork and duck in small quantities. It is too fat, it contains a lot of cholesterol. The beneficial effect of meat on male strength is determined by the way it is cooked. For a better assimilation of the product, use it boiled. Fried and smoked meats will only aggravate the situation.
What lowers libido
What not to eat, especially regularly:
- Savory chips and snacks- contain abnormal doses of salt. This is due to a deterioration in blood flow, which is reflected in insufficient blood circulation, incl. in the reproductive system.
- Desserts. . . The second most important problem for the cardiovascular system and, therefore, the erection - the sugars used in the industrial production of sweets, cakes, desserts, inexpensive chocolate products. It is better to stay away from such products, which have a negative effect on a man's strength.
- Pizza, white flour products- such food is harmful to the proper functioning of the reproductive system, reduces libido, testosterone levels.
- Fat food- in particular trans fats (margarines, fried foods, french fries, various ready-made foods).
- Alcohol- in small quantities it is an aphrodisiac, but if used excessively it becomes a killer of male power.
These are products that reduce potency, so it is recommended to use them infrequently or refuse them completely. They have a negative effect not only on sexuality, but also on health in general.
Let's talk about drinks
By eating the "right" food, you need to know what to drink for good potency.
Coffee
Caffeine stimulates the emotions. Just 1 cup of coffee improves metabolism, increases blood pressure and increases stamina by releasing fat and converting it into energy. This property is able to maintain sexual activity throughout the night.
Aloe juice
1 tsp aloe vera gel with 1 tsp honey, taken 3 times a day, activates the circulation in the pelvic area, ensuring maximum sexual performance. You can buy aloe juice at the pharmacy.
Ginger + Ginseng
Ginseng helps with erectile dysfunction and, together with ginger, which has a warming effect, creates the perfect blend. Prepare ginger tea (2 teaspoons of crushed root per 250 ml of boiling water), after a slight cooling, add 20 drops of ginseng extract.
Green or black tea
Thanks to antioxidants, green tea has a good effect on the cardiovascular system. It can be a good alternative to coffee, not recommended for hypertensive patients. Green tea is a great source of energy and vitality, incl. in the genital area for human health. Good quality black tea is also suitable for this purpose.